Reaction games, here catching a falling stick at different levels of difficulties. Another snatching game, here two have different roles …
P1 Training Program
Reaction games, here catching a falling stick at different levels of difficulties. Another snatching game, here two have different roles …
Video transcript
Reaction games, here catching a falling stick at different levels of difficulties. Another snatching game, here two have different roles, one is trying to snatch the object without telegraphing. The other one is trying to respond by closing the fist, with the option of removing the hand. The higher level of difficulty is to switch the object.
Here we try to touch the partner’s head, while protecting our own head, the same goes for the knees. Moving around trying to touch partner’s feet, with our own feet. Try to touch the instep of the partner’s foot. Do not stomp. Do not hurt your partner. Remember safety in training.
B. Ready Stances and Movements
Notes: Punches are first practiced from a semi-passive stance;
later from a general ready stance. Practitioner should understand
principles of attacks and proper way to make a fist.
F. Kicks
Note: Kicks should be taught first from the passive stance, later from other stances.
G. Combinations Using Learned Attacks
General Note: Emphasize recoiling in all attacks (especially straight punches and regular kicks).
I. Inside Defenses Against Straight Punches from a Semi Passive Stance
J. Leg Defenses Against Regular Kick
K. Defending Against Front Chokes
L. Releases While on the Ground
N. Using Common Objects as Self Defense Weapons
O. Training - Watching, Awareness, Prevention
P. Returning Attacker (defend -- attack -- defend)
1. Reaction Games / Fighting Games
Note: One can start with the "zombie" game, hands are straight.