Shalom everyone. Welcome to the Practitioner Level 2 curriculum. If in P1 we were dealing mainly with what happens in front, here we are progressing…
P2 Training Program
Shalom everyone. Welcome to the Practitioner Level 2 curriculum. If in P1 we were dealing mainly with what happens in front, here we are progressing…
Video transcript
Shalom everyone. Welcome to the Practitioner Level 2 curriculum. If in P1 we were dealing mainly with what happens in front, here we are progressing, we’re dealing with what happens if the attacker comes from the side, from the rear. How to deal with attacks, strikes, chokes, etc, that are coming from the sides or the rear and also about the front. How to be better with attacks, with different types of attacks, several attacks, the uppercuts, the hooks. How to use our kicks better. How to defend when the attacks are more surprising, less surprising, you’re more ready, less ready.
Different types of rhythms when you defend and counterattack. How to better deal with falls and break falls. How to deal with problems on the ground, how to deal with knife threats and knife attacks. We’re practically progressing. We are progressing with the knowledge and you should be progressing with experience. Listen, comprehend, understand and then actually practice and most important, practice correctly with a good partner, one that will pose the problem, will present the problem correctly but will not endanger your safety really. Train safe.
A. Circular Strikes Hooks (Roundhouses) & Uppercuts
Notes: Start drilling both strikes first from a semi-passive stance, then from a ready stance; for the hooks, while in ready stance the front-hand strike has two variations.
D. Kicks
E. Series of Attacks – to the front, side and rear; with different targets, heights and angles
F. Inside Defenses with Palm or Forearm Against Straight Punches
G. Outside Defenses Against Punches
H. Body Defense with Hand Strike to Groin
I. Defending Against an Opponent Attacking from Different Angles
J. Leg Defenses Against Kicks [from passive and ready ('outlet') stances]
Note: Technique no.1 is first applied against regular kicks and later against roundhouse and sidekicks. Techniques 3 and 4 are used against an attack delivered to an unknown height. Use the forearm as previously learned, bony or muscular parts for inside or outside defenses.
K. Choke Releases (including Distance Timeline)
Note: When lack of force, use two hands to remove one of attacker's chocking hand.
L. Defenses Against a Knife Threat (including Distance Timeline)
N. Choke Releases While on the Ground
O. Using Common Objects – Small Objects to Distract
Note: This is used primarily in a situation before an actual attack is made, mainly during the threat stage or in the very early stages of an attack.
Q. Returning Attacker (defend -- attack -- defend)
1. Releases