Four against one drill, here, with the attacks of the 360. Two attacks every two seconds. We’re upgrading the stress and the bombardment of the brain with data by adding attackers. First attacker, then add the second one….
P2 Training Program
Four against one drill, here, with the attacks of the 360. Two attacks every two seconds. We’re upgrading the stress and the bombardment of the brain with data by adding attackers. First attacker, then add the second one….
Video transcript
Four against one drill, here, with the attacks of the 360. Two attacks every two seconds. We’re upgrading the stress and the bombardment of the brain with data by adding attackers. First attacker, then add the second one. After about half a minute, number three goes in. And about 45 seconds more, number four goes in. This is the basic drill. When you’re good enough, do some counter-attacks. Counter-attacks with the hands, with the legs. Position yourself correctly all the time to avoid a situation in which the attackers are going behind you. Try to put all attackers in front of you in sort of a funnel.
A. Circular Strikes Hooks (Roundhouses) & Uppercuts
Notes: Start drilling both strikes first from a semi-passive stance, then from a ready stance; for the hooks, while in ready stance the front-hand strike has two variations.
D. Kicks
E. Series of Attacks – to the front, side and rear; with different targets, heights and angles
F. Inside Defenses with Palm or Forearm Against Straight Punches
G. Outside Defenses Against Punches
H. Body Defense with Hand Strike to Groin
I. Defending Against an Opponent Attacking from Different Angles
J. Leg Defenses Against Kicks [from passive and ready ('outlet') stances]
Note: Technique no.1 is first applied against regular kicks and later against roundhouse and sidekicks. Techniques 3 and 4 are used against an attack delivered to an unknown height. Use the forearm as previously learned, bony or muscular parts for inside or outside defenses.
K. Choke Releases (including Distance Timeline)
Note: When lack of force, use two hands to remove one of attacker's chocking hand.
L. Defenses Against a Knife Threat (including Distance Timeline)
N. Choke Releases While on the Ground
O. Using Common Objects – Small Objects to Distract
Note: This is used primarily in a situation before an actual attack is made, mainly during the threat stage or in the very early stages of an attack.
Q. Returning Attacker (defend -- attack -- defend)
1. Releases