As preventive measures, one can grab the opponent’s hands, counterattack, and then bridge roll. Send the opponent off you and then continue with counterattacks and move away from the danger zone.
Release from a choke while the attacker is sitting on you. With two hooks, five fingers in each hook, pluck the opponent’s hands off your neck. The first counterattack is together with a bridge. Keep the hand of the opponent to which side you are throwing so he cannot put a base and return on you. Continue with counterattacks and eventually move away from the danger zone.
There are two basic approaches to move away. One, if your knee is high and you’re on your foot, then it is possible for you to send your forearm under the Achilles tendon of your opponent. Lower your head and throw his leg over your head. This will bring you to the side of the opponent.
The other option naturally after counterattacking, if both of your knees are on the ground it is more comfortable to push the knees, move away, get up, continue with counterattacks, and then finish the situation where you are moving away from the danger zone.
Release from a choke on the ground while the attacker is between your legs. Like the release of a choke from the side on the ground or standing, release one hand and with the other hand something between a strike and a push to the hollow between the collarbones of the attacker. Of course, if you can strike his head or face efficiently you can also do that.
Pushing the opponent away with your attacking hand you can now insert the knee, push more away the opponent’s body, and deliver strong kick with the other leg. Preferably, it is usually better if you insert the knee the same as the releasing hand. However, inserting the other knee is also reasonable. The first kick should be towards the opponent’s head. If you cannot reach that, naturally you can kick a lower target such as the solar plexus or the ribs. After executing the counterattacks, get up in the usual manner with attacks or with moving away from the danger zone.