Looking at attacks, in order to have good abilities to recognize the problems, it is good to practice looking at attacks. Whether they are single ones repeatedly…
P1 Training Program
Looking at attacks, in order to have good abilities to recognize the problems, it is good to practice looking at attacks. Whether they are single ones repeatedly…
Video transcript
Looking at attacks, in order to have good abilities to recognize the problems, it is good to practice looking at attacks. Whether they are single ones repeatedly, or series of attacks. After a short time of practicing only looking at the attacks, start visualizing yourself making defenses and the correct decisions.
B. Ready Stances and Movements
Notes: Punches are first practiced from a semi-passive stance;
later from a general ready stance. Practitioner should understand
principles of attacks and proper way to make a fist.
F. Kicks
Note: Kicks should be taught first from the passive stance, later from other stances.
G. Combinations Using Learned Attacks
General Note: Emphasize recoiling in all attacks (especially straight punches and regular kicks).
I. Inside Defenses Against Straight Punches from a Semi Passive Stance
J. Leg Defenses Against Regular Kick
K. Defending Against Front Chokes
L. Releases While on the Ground
N. Using Common Objects as Self Defense Weapons
O. Training - Watching, Awareness, Prevention
P. Returning Attacker (defend -- attack -- defend)
1. Reaction Games / Fighting Games
Note: One can start with the "zombie" game, hands are straight.