Common objects for self-defense are divided into different families. Here, the shield type. Lift and send the object, this time the bag, to meet the attack…
P1 Training Program
Common objects for self-defense are divided into different families. Here, the shield type. Lift and send the object, this time the bag, to meet the attack…
Video transcript
Common objects for self-defense are divided into different families. Here, the shield type. Lift and send the object, this time the bag, to meet the attack either to block or deflect it. Counter attack as soon as possible. Here the example is with a kick below the defense.
Using the chair for defense purposes and attacking purposes, if you start from a sitting position, get up in the most economical way. You should hold the chair, one hand on the seat, the other hand on the back of it. Move behind the chair, lift it and use it.
B. Ready Stances and Movements
Notes: Punches are first practiced from a semi-passive stance;
later from a general ready stance. Practitioner should understand
principles of attacks and proper way to make a fist.
F. Kicks
Note: Kicks should be taught first from the passive stance, later from other stances.
G. Combinations Using Learned Attacks
General Note: Emphasize recoiling in all attacks (especially straight punches and regular kicks).
I. Inside Defenses Against Straight Punches from a Semi Passive Stance
J. Leg Defenses Against Regular Kick
K. Defending Against Front Chokes
L. Releases While on the Ground
N. Using Common Objects as Self Defense Weapons
O. Training - Watching, Awareness, Prevention
P. Returning Attacker (defend -- attack -- defend)
1. Reaction Games / Fighting Games
Note: One can start with the "zombie" game, hands are straight.