There are three ways of getting up. Here, it’s getting up while attacking. Reach to your side while performing attacks, push with the palm, be on your …
P1 Training Program
There are three ways of getting up. Here, it’s getting up while attacking. Reach to your side while performing attacks, push with the palm, be on your …
Video transcript
There are three ways of getting up. Here, it’s getting up while attacking. Reach to your side while performing attacks, push with the palm, be on your bum, knee, and ball of the foot of the base leg while kicking. This is a stomping kick; the head, the hip, the heel, and the target should be on one line.
Get up first and distance yourself from the danger zone. From a readily upright sitting position, turn steadying the head to its opposite side. The legs like in the figure four, turn, raise your butt, and flee the scene. One can use one hand or two hands to support to start off the running.
Get up in place with a bit of retreat, can be done with one or two hands. You support yourself with the hand and with the opposite foot, raise and turn your body, take the lower leg out and retreat a bit, stand upright into the ultimate stance. Be sure you scan the area, be sure you are aware of your surroundings.
If you fall, you need to protect yourself. This can be done with a break-fall, or with a roll. Execute the break-fall from your knees when you are in a squat or low position, and when you are in a straight stance. Remember to send your hands under the shoulders as you move towards the ground, turn your head to the side and lift it.
The same exact break-fall can be done if you fall towards a wall. Before hitting the wall, use a break-fall. This can be done as a preparation to dissolve the break-fall to the ground. If an opponent cause you to fall down, you may need to deal with him. Turning rapidly and using attacks, and then continuing to get up in one of the three ways is most advisable.
Turning should be rolling to the side while entering with the opposite leg, with the opposite knee, between yourself and the ground. Falling with spin and momentum, you will need a roll. 90 degrees between your palms, placing the front hand with the fingers sideways in front of your front leg. Hide your head under the armpit. Roll from the hand to the shoulder, to the opposite hip.
Figure four of the legs. The butt of the foot of the high leg should be aligned with the knee of the low leg. The low leg should be on the knee and butt of the foot. The high leg that will be the back leg should be on the ball of the foot.
P1 Lecture/Theory I
B. Ready Stances and Movements
Notes: Punches are first practiced from a semi-passive stance;
later from a general ready stance. Practitioner should understand
principles of attacks and proper way to make a fist.
F. Kicks
Note: Kicks should be taught first from the passive stance, later from other stances.
G. Combinations Using Learned Attacks
General Note: Emphasize recoiling in all attacks (especially straight punches and regular kicks).
I. Inside Defenses Against Straight Punches from a Semi Passive Stance
J. Leg Defenses Against Regular Kick
K. Defending Against Front Chokes
L. Releases While on the Ground
N. Using Common Objects as Self Defense Weapons
O. Training - Watching, Awareness, Prevention
P. Returning Attacker (defend -- attack -- defend)
1. Reaction Games / Fighting Games
Note: One can start with the "zombie" game, hands are straight.
