How to defense against straight punches while the attacker is coming from the side. Simultaneously, you defend with a closed hand moving…
P1 Training Program
How to defense against straight punches while the attacker is coming from the side. Simultaneously, you defend with a closed hand moving…
Video transcript
How to defense against straight punches while the attacker is coming from the side. Simultaneously, you defend with a closed hand moving outward, and counter attacking with the back hand. Continue with more counter attacks and finish the situation. The forearm of the defending hand can be positioned in three major positions.
Here we have shadow sparring. Different attacks from different directions, combinations. It’s extremely efficient to train with defending and counter attacking, sort of dry drilling. Do the techniques to different directions.
B. Ready Stances and Movements
Notes: Punches are first practiced from a semi-passive stance;
later from a general ready stance. Practitioner should understand
principles of attacks and proper way to make a fist.
F. Kicks
Note: Kicks should be taught first from the passive stance, later from other stances.
G. Combinations Using Learned Attacks
General Note: Emphasize recoiling in all attacks (especially straight punches and regular kicks).
I. Inside Defenses Against Straight Punches from a Semi Passive Stance
J. Leg Defenses Against Regular Kick
K. Defending Against Front Chokes
L. Releases While on the Ground
N. Using Common Objects as Self Defense Weapons
O. Training - Watching, Awareness, Prevention
P. Returning Attacker (defend -- attack -- defend)
1. Reaction Games / Fighting Games
Note: One can start with the "zombie" game, hands are straight.