P3 Training Program

P3 Lecture/Theory II

When we are analyzing and inspecting the different types of dangers and levels of dangers concerning different types of grabs…

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When we are analyzing and inspecting the different types of dangers and levels of dangers concerning different types of grabs, we definitely can see that the grabs are divided into those who are less dangerous, such as the wrist grabs, the shirt grabs. These are not dangerous at all even. On the other hand, we can see very dangerous grabs, those that can cause you much harm, even death, such as the chokes and the headlocks. In the middle, the truth is there are some grabs that are a little bit dangerous or more problematic, such as the hair pulls and the bear hugs.

Overall we can see dangerous and non-dangerous grabs, and we need to deal with them accordingly. When we look at the non-dangerous grabs, it is very clear they’re not dangerous. However, they can be accompanied by other dangerous actions by the side of the attacker. So the attacker may grab your shirt and try to hit you. The attacker may grab your shirt and try to give you a head butt or a knee kick. The attacker may pull your arm and try to stab you, so in this case, we clearly see that the grab itself is not a danger thing. The dangerous thing is the other attack, so you have to deal with the real problem.

Here we are usually defending the dangerous attack, and then dealing as soon as possible with the attacker. If after the severe counter-attacks that we do, we still have to make a release, we will do the release. When we look and analyze the dangerous grabs, it’s very clear. Have to make the release and the counter-attacks as soon as possible to eliminate the danger. However, the attacker may also do another attack except the dangerous grab, so there can be a choke accompanied by a strike. In this case, we have to deal as soon as possible with all aspects of the danger and the problem, and naturally neutralize the ability of the attacker to attack.

P3 Lecture/Theory I

A. Strikes

Low punches – to the body (attacking)
Striking combinations – learnt attacks to all angles, directions, heights and distances. Hitting targets and marking on a partner; including two attacks with the same hand

B. Kicks

As preparation for kicks while advancing: skipping (stomping) advances, back-crossing; front-crossing
All kicks from levels P1-P2, with the front and back leg:
1. In retreat
2. In place
3. Advancing - skipping; including forward and backward crossing (and proper stepping for slippery surfaces)

C. Outside "Stabbing" Defenses(from relevant stances, ready or passive)

Outside stabbing defenses no.s 1, 2 and 3.

Outside "Stabbing" Defenses From Ready or Passive Stances P3

D. Hand Defenses Against Regular (Front) Kicks

Against a kick to the groin:
1. Inside defense - using the palm heel; from a passive stance; when performing from a ready (outlet) stance, use only the front hand.
2. Outside scooping defense - from a passive stance (hands in an "x" position); when performing from a general ready stance, use only the back hand.
Against a high defensive kick forward or a high regular kick - inside forearm defense

Notes: Advanced training includes defending against a front kick and a follow-on straight strike; Techniques #1.1 and #2 combined together are effectively against a kick of unknown height.

E. Escaping Headlocks (Distance Timeline)

Side headlock
1. Distance Timeline – de-escalation, prevention, preemptive attack, avoid and escape
2. Attack to the groin; pull/push a sensitive point on the opponent's head.
Headlock from the rear:
1. Arm-bar to the front of throat (windpipe)
2. Pressure on the carotid artery
Low headlock from the front (guillotine)

F. Defending Against a Tackle, 'Shoot to the Legs' (or to the Lower Body)

Long distance – kick
Middle distance - stop with hands or strikes; punch or a knee strike
Short distance – forearm defense
Move backward and slam with both forearms (sprawl)
Defender is caught – stabilize; counterattack (neck; head; eyes; back's vulnerable points)

Defending Against a Tackle to the Legs or Lower Body P3

G. Dealing With Falls

Sideways break-fall
Forward roll - using the left shoulder (for right-handed students)
Backward roll - using the right shoulder (for right-handed students)
Fall backward, turn and soft break-fall forward
Forward high rolls - for distance and/or height

Note: For adults, this subject may be tested in full at higher levels (until G1).

H. Escaping Side Headlocks on the Ground

When both hands are under - pull sensitive points with both hands; roll sideways
When one hand is free - pull back sensitive point and wrap one leg around neck
When low attacker - Climb onto attacker; counter-attack

Escaping Side Headlocks on the Ground P3

I. Common Knife Holds and Uses (recognition and basic practice)

Overhand stab - regular / ice pick grip
Underhand - upward / Oriental grip
Straight stab
Slashing attack

P3 Lecture/Theory II

J. General Kick Defenses - Against All 4 Knife Attacks/Holds; Attacker Charging

Regular kick to solar plexus or chin
Sidekick to lower ribs or solar plexus
Bailing out and roundhouse kick to solar plexus (or groin)

Note: Attacker starts from a long-range position (over 2 meters).

General Kick Defenses Against All Four Knife Attacks and Holds P3

K. Use of Common Objects - Stick Type

Basic attacks – swings and stabs; five major directions
Basic defenses - 360º with the stick held in two hands; counter with leg or stick

L. Fighting Games, 4 Against 1

Attacking 1 Vs. 4 - as moving targets (opponents holding pads, try to close distance)
Using 360° attacks when the group of attackers have 2-3 knives (two attacks every 2 seconds)
Same as no. 2, unarmed attackers can strike straight.

M. Slow Fighting - Emphasis on Continuous Motion and Self-Control

Slow Fighting Emphasis on Continuous Motion and Self Control P3

N. Simulation and Tactics – P3 (Timeline from/on the Ground)

Picnic simulation: timeline from a sitting position - against a choke; against a strike

P3 Lecture/Theory III

Ground Fighting

Changing position – from cross-mount (low) to mount (high)
Applying an arm-bar from different positions
Applying a carotid artery restraint (headlock strangulation), from different positions