Hard break-fall sideways. Start by lowering yourself near your heel and then fall sideways, with a break-fall …
P3 Training Program
Hard break-fall sideways. Start by lowering yourself near your heel and then fall sideways, with a break-fall …
Video transcript
Hard break-fall sideways. Start by lowering yourself near your heel and then fall sideways, with a break-fall. Hit with the arm before hitting with the body. The low leg should be sent towards you, near towards the shoulder. The base leg is near your butt. The other hand is sent to the opposite cheek. Finish with the correct tactical moves such as with attacks.
For right-handed people, roll forward to the left shoulder. Remember, 90 degrees between the palms. The front palm is directed sideways and is placed in front of the front leg. Send your head towards your shoulder and the armpit. Roll from the shoulder blade towards the opposite hip. Get up in figure four and get up to the outward stance or move to any other needed direction.
For right-handed people, rolling backwards through the right shoulder. Sending two palms over the shoulder, bending and sending your head sideways to the left shoulder, rolling over your right shoulder and shoulder blade. One knee should be sent over your neck, the other one over your shoulder. First touch with the balls of the feet. Fall backwards, turn and go soft break-fall forward. Start by leaning and then falling backwards. Almost like a timber, and then with a fast rotation of the head and the body, turn 180 degrees and then execute a soft break-fall. Remember, turn your face sideways and raise your head.
High roll to a distance. In training, take the appropriate moment. Run a few steps, and then jump over the obstacle. Start with very low and very narrow obstacles. This is a basic roll, however, it’s being done in much higher speed and from height, so the impact is higher. Remember to use your palms and hands to absorb the shock and assist you in making the roll.
High roll with the high jump. Take a couple of steps for momentum, jump high, turn your body and fall to the ground. Make a roll vertically towards the ground. Your hands have important task, to absorb the fall and to create the roll. You need to use much of resistance here. The head must be protected. Look to the side. Turn the whole head to the side and towards the armpit.
A. Strikes
B. Kicks
C. Outside "Stabbing" Defenses(from relevant stances, ready or passive)
D. Hand Defenses Against Regular (Front) Kicks
Notes: Advanced training includes defending against a front kick and a follow-on straight strike; Techniques #1.1 and #2 combined together are effectively against a kick of unknown height.
E. Escaping Headlocks (Distance Timeline)
F. Defending Against a Tackle, 'Shoot to the Legs' (or to the Lower Body)
Note: For adults, this subject may be tested in full at higher levels (until G1).
H. Escaping Side Headlocks on the Ground
I. Common Knife Holds and Uses (recognition and basic practice)
J. General Kick Defenses - Against All 4 Knife Attacks/Holds; Attacker Charging
Note: Attacker starts from a long-range position (over 2 meters).
K. Use of Common Objects - Stick Type
L. Fighting Games, 4 Against 1
N. Simulation and Tactics – P3 (Timeline from/on the Ground)