Release from a side headlock on the ground, your two hands are under the attacker’s body. Turn the body slight under the opponent’s body sideways and arch.
P3 Training Program
Release from a side headlock on the ground, your two hands are under the attacker’s body. Turn the body slight under the opponent’s body sideways and arch.
Video transcript
Release from a side headlock on the ground, your two hands are under the attacker’s body. Turn the body slight under the opponent’s body sideways and arch. As soon as possible, grab the opponent’s eye or eyes with two hands. Pull the opponent’s head towards your ribs and turn. To turn, you need to cross your legs sufficiently. Press the opponent’s head to the ground and get up. If you think it’s appropriate to attack, attack as needed. Use the tactical finishing as you see fit.
Release from a headlock from the side on the ground, one arm is caught. Move and turn your body. As soon as possible, press preferably the far eye of the opponent. Raise the opponent’s head and while ascending two legs upwards, wrap the far leg on the opponent’s neck. Pulling the opponent’s head backwards you expose his neck, there, your legs should land. Press the opponent down, scrape him off you. Turn sideways, roll sideways, two knees together. Attack as you see fit while getting up. Finish with a tactical finishing and counterattack as needed.
Headlock from the side while the opponent is extremely low. Move away from the opponent while striking him at the back of the head, preferably with the heel of your hand. As you do that, pull your arm from the opponent’s grip. Climb over the opponent while you continue to attack. Your far leg can do a hook to assist you in the climbing over the opponent. While you take your head out, try not to scrape it on the ground. After sufficient counterattacks, move away and use the tactical finishing.
A. Strikes
B. Kicks
C. Outside "Stabbing" Defenses(from relevant stances, ready or passive)
D. Hand Defenses Against Regular (Front) Kicks
Notes: Advanced training includes defending against a front kick and a follow-on straight strike; Techniques #1.1 and #2 combined together are effectively against a kick of unknown height.
E. Escaping Headlocks (Distance Timeline)
F. Defending Against a Tackle, 'Shoot to the Legs' (or to the Lower Body)
Note: For adults, this subject may be tested in full at higher levels (until G1).
H. Escaping Side Headlocks on the Ground
I. Common Knife Holds and Uses (recognition and basic practice)
J. General Kick Defenses - Against All 4 Knife Attacks/Holds; Attacker Charging
Note: Attacker starts from a long-range position (over 2 meters).
K. Use of Common Objects - Stick Type
L. Fighting Games, 4 Against 1
N. Simulation and Tactics – P3 (Timeline from/on the Ground)