G5 Training Program

Releasing Caught Kicking Leg G5 -Training Syllabus

Overcoming a situation where your kicking leg has been caught. You kick the opponent, and he managed to trap and grab your leg. What are the dangers?

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Overcoming a situation where your kicking leg has been caught. You kick the opponent, and he managed to trap and grab your leg. What are the dangers? One, that the opponent would advance and throw you, and the other one, that the opponent will kick you. These are the two dangers really. Your job is to prevent this, doing this in the following manner.

Try to strike the opponent as soon as you can with one of your free hands. Another option is to grab the opponent, trap him. Because this is a range of a leg, you should advance as soon as you can, pushing your leg through the grip. So with a push of the hips, you are sending your knee forward, your leg forward, your shin is sliding inside the opponent’s grabbed hand.

With your base leg, you can jump and kick the opponents with a knee kick to the groin. This usually you can do only after trapping the opponent’s body, neck, shoulder area. If the enemy is still holding you, bend your knee and kick your foot diagonally backwards while leaning forward. This will take your leg out from the trap. To conclude, your actions are composed of advancing, attacking, trapping, and releasing your leg, all sequenced as early as possible. You can see that the kick from the reverse angle, especially the essence of bending the knee and sending the leg backwards towards the ground.

A. Switch Kicks

  1. Two regular kicks in a switch
  2. Switching: a regular (front) kick and a roundhouse kick
  3. Side kick and a defensive back kick with a spin and switch

B. Additional Defenses Against Kicks

  1. Bursting forward with a high knee, shin at a diagonal, landing a knee strike on attacker's thigh.
  2. Against regular Kicks:
    1. Switching heels and attack with regular kick to the groin
    2. Side step with straight punch, follow with regular kick with rear leg

C. Advanced Defenses Against Pistol Threats

  1. Pistol aimed at back or side -- assailant at a distance
  2. Pistol aimed at back or side -- assailant very close
    1. Turn and grab elbow (if pistol at back)
    2. Turn and grab wrist (if pistol at side)

D. Attack, Defend, Attack (Part 1)
Person A -- attacks;
Person B -- defends, moves to dead side and counters.
Person A reacts with defenses and counters as needed;

Person A Executes → Front kick Roundhouse kick Side kick Right punch
Person B Executes → Outside defense to either side & counter Defense with forearm(s) & counter Stop kick Inside defense & counter
Person A Executes → Inside defense & counter Hand defense & counter Scooping defense & counter Defend & counter

Note: Person A should not use his first attack as a fake.

E. Attack, Defend, Attack (Part 2) - Opponent reaches Dead Side:

Person A -- attacks;
Person B -- defends; moves to dead side and counterattacks.
Person A reacts as follows:

  1. Continues with hammer fist or a kick backwards - the head kept low.
  2. Spins and attacks with a hammer strike or a back kick.

Note: Kick backwards can be regular or defensive, with or without a spin. Objective is to keep the distance from Person B, who is attempting to counterattack.

F. Attack, Defend, Attack (Part 3)

  1. Semi-free practice -- initial attack (strike / kick) is known, but B's reaction is unknown to A.
  2. Free practice -- initial attack is unknown to B. B should respond most efficiently.

Note: Person A - initiates an attack (at first a known one and later an unknown one). This training simulates one segment of a fight. Free practice should be permitted only after the student has practiced and obtained proficiency in all of the preceding exercises and principles.

G. Releasing Caught Kicking Leg

  1. Leap forward pulling caught leg, grab opponent, and counter with a strike and/or a knee kick.

H. Close Range Techniques / In-Fighting

Defender's objective -- deal with an in-fight situation:

  1. Retreat diagonally backward, executing counterattacks with punches and kicks
  2. Grab or trap attacker to limit his movement and counterattack
  3. Throw attacker with previously learned techniques
  4. Practice slow fighting while emphasizing in-fight situations

I. Dealing with a Continuous Attacker -- Whilst releasing from previously learnt releases on the ground

  1. Attacker launches more attacks during counteraction done by the defender.

J. Mental Training and Visualization

  1. Focus and concentrate on a point (min of 10 minutes, distance 2.5 - 3 mtrs.)
  2. From defeat to success -- visualizing a self-defense/fighting situation. In 5-6 steps, progress from defeat to a winning outcome.

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