Defending with two hands inside and outside defenses against a left-straight punch and a roundhouse strike with the right hand.
P4 Training Program
Defending with two hands inside and outside defenses against a left-straight punch and a roundhouse strike with the right hand.
Video transcript
Defending with two hands inside and outside defenses against a left-straight punch and a roundhouse strike with the right hand. Here again we do two defenses with the earliest counterattack while executing the second defense. Two outside defenses with the earliest counterattack against two roundhouse strikes. Two hands defending correspondingly against straight and roundhouse strike. Two outside defenses each executed with the other hand against a roundhouse and a hammer punch. Same goes here, two outside defenses against two strikes defending with two hands, one defending the uppercut and the other defending the other circular attack, here it’s a hammer punch.
Notes: For adults, this subject may be considered to be tested in full at higher levels (until G1).
B. Kicks
C. Defenses Against Low Straight Punches
Notes: Use either the forward or rear hand and counterattack as soon as possible.
D. Inside Forearm Defenses Against Punches – Raised Elbow, Low Palm
Attacker approaches diagonally from the side
Notes: The first counterattack is an outward horizontal hammer strike with the defending hand.
E. Defenses Against Straight Punch Combination - Left/Right
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F. Defenses Against Punch Combinations (Outside and Inside Defenses)
Notes: Counterattack as early as possible.
Note: Techniques nos. 1 and 2 above are especially effective when assailant is pushing.
H. Releases from Bear Hugs - Arms Free
I. Releases from Bear Hugs - Arms Caught
Notes: Train on the use of a shout and a bite against a bear hug from the front.
J. Releases from Bear Hugs from the Side - Variations on the Above Sections H & I
K. Dealing with Attempts to Grab and with Dangerous Arm / Wrist Grabs
L. Releases from Various Hand / Wrist Grabs
Note: Be familiar with the application of the principles: axis and leverage (not pulling); escaping by way of an opening or towards the thumb; circular movements; and using the other hand for assistance.
M. Against Stick Attacks - Defending Overhead and Side Swings
N. Fighting Games - 4 Against 1
Q. Fighting Skills (defend -- attack -- defend)
R. Simulation and Tactics – P4 – Two attackers approaching from different directions
Responding to Opponent's Response