G4 Training Program

Attacks G4 -Training Syllabus

Roundhouse punch directed diagonally backwards. Practically, this is a hook strike that follows an arch that starts …

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Roundhouse punch directed diagonally backwards. Practically, this is a hook strike that follows an arch that starts and goes diagonally upwards and then travels downwards towards the clavicle area of the head, jaw of the opponent. As any hook strike that forms sort of a crescent, half a circle, this too is following an arch and lands on the opponent diagonally downwards and forward.

Give a demonstrate a strike with the back hand. Naturally, it is possible to strike with the forward hand too, with the leading hand. In most cases, this strike is part of a set of attacks, a combination, a series of attacks. Like in other hooks, the direction of the form is naturally the direction of the strike itself. To enable a strong and powerful attack, one should use the whole body. Here we are talking about shifting the weight forward, turning the body, pushing with the back leg, crunching of the torso, sending the shoulder in the direction of the attack. Same goes with the weight. After the strike penetrates, one should recoil of course. When you talk about series of attack, when you recoil the strike, another strike is going towards the target.

A. Attacks

  1. Roundhouse punch directed diagonally and downward.
  2. Chop strikes: inward chop (palm up), downward chop, outward chop (palm down).

B. Defenses Against Elbow Strikes (using previous principles and techniques)

  1. Against an horizontal elbow strike - with forearm and palm./li>
  2. Against a vertical elbow strike – inside defense with forearm, elbow forward.

C. Defenses Against Attacks With a Stone

  1. Against an overhead or diagonally downward attack - use stabbing defense.
  2. Against an attack from the front (straight) - inside sweeping defense.

D. Escaping Various Grabs and Holds (Defender Throws Attacker)

  1. Escaping a pushing bear hug from behind, arms free.
  2. Escaping a pushing bear hug from behind, arms trapped.
  3. Escaping a pushing, low bear hug from the front, arms free - roll backward.
  4. Escaping a headlock from the side - attacker takes down – spinning inward.
  5. Escaping a headlock from the side - attacker puts leverage on the neck – backward.
  6. Escaping an arm bar with arm bent backward - bend, send opposite leg backward.

Note: In techniques 1-3, the attacker has slammed into the defender.

E. Ground Fighting – Attacking while on the Ground (end in a standing position)

Required attacks and actions are: all relevant types of striking and kicking; locking fingers; grab and press; shouting; trapping and limiting hands of opponent. Finish by getting up.

  1. Attacking from the mount (on top) position – when on or under.
  2. Attacking from the cross-mount position – when on or under.
  3. Attacking in the guard position – when in or under.

F. Defense Against a Rifle / Long Gun Threat

  1. Rifle threat from the front – inside defense, grabs and lift weapon - to live and dead side.
  2. Rifle threat from behind - trap with both hands - to the live and dead side.
  3. Rifle threat from the side, high/low – outside defenses and trap with both hands.

G. Defenses Against Circular or Straight Knife Attacks - In a Seated Position

  1. From long range, attacker starts in front of the defender or at his side – use the chair or kick (supported lifting body) - attacker can approach from all directions.
  2. Hand defenses - attacker can approach from all directions.

H. Defense Against Knife Attacks on the Ground - Lying Down (Face-Up)

Standing op

  1. Standing opponent, coming from the side, with a downward stab.
  2. Opponent sitting on defender, attempting a downward stab.

I. Rhythm and Pacing - as an Attacker, as a Defender - Including Fighting Drills

  1. Rhythm with two or more attacks/moves - no connection, natural, broken, shattered and simultaneous. Practice in place and while advancing.
  2. Practice defenses against combinations of attacks executed at different paces and rhythms.
  3. Practice fighting games and light fighting.

J. Dealing with a Continuous Attacker – Whilst Executing Previously learnt Knife Defenses
Attacker launches attack during counteraction that the defender is doing against the first one.

K. Simulations of Real-Life Situations/Scenarios

  1. After falling or being thrown or taken to the ground, dealing with a standing or a tight (controlling) attacker.
  2. Two attackers approach a Seated Defender. Dealing with Kicks and Knife Attacks.

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